Low sodium diet and foods
Sodium is found naturally in foods, but a lot of it is added during processing and preparation. The average American eats five or more teaspoons of salt each day. Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer. To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh instead of processed foods when you can. This can lead to health problems like high blood pressure. Many salt-free or reduced salt products are available. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. This will lower the amount of sodium in the food. Foods cooked from scratch are naturally lower in. Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Read ingredient labels to identify foods high in sodium. Vegetables and Fruits Get plenty of vegetables and fruits. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. Salt substitutes are sometimes made from potassium, so read the label. This is about 20 times as much as the body needs.
Rice or pasta Unsweetened oatmeal Unsalted popcorn Tip: If your food comes with a seasoning packet, use only part of the packet. And sodium can be found in many foods that are served at fast food restaurants. Look for foods with 5% Daily Value (DV) or less. Items with 400 mg or more of sodium are high in sodium. Most people eat much more sodium (salt) than they need. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. Be creative and season your foods with spices, herbs, lemon, garlic, ginger. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. When reading food labels, low sodium is defined as 140 mg of sodium per serving. Meats, Nuts, and Beans Choose fresh meats when possible. A sodium content of 20% DV or more is high. Frozen breaded meats and dinners, such as burritos and pizza. Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies. Use the Nutrition Facts label to check the amount of sodium. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day.
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