South beach diet sausage quiche
You know, when your rushing aroung trying to prepare stuff and want to eat very light. Super Easy. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean. Quiche to Go (Adapted from South Beach Diet). NOTES: Make sure you really spray entire cup and use FOIL baking cups. Mix well. cuts out about 100 calories and 10g of fat per serving. My husband loved them, and was able to grab a couple to take on the road with him to work. Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. One batch can be divided and last you the whole week. Crustless quiche, perfect for phase 1 of south beach. Line a 12-cup muffin pan with foil baking cups.
My family had them for breakfast at Thanksgiving last year. If using fresh spinach use 1 (one) pound well rinsed and blanched. Member Recipes for South Beach Diet Spinach Quiche. Delicious and healthful, this simple dish is perfect any time of day. Great way to use up leftover veggies Submitted by: SAKISMOM1. Spray the cups with cooking spray (VERY IMPORTANT). This was a great recipe, and I do recognize that it is similar to the one from the South Beach cookbook. Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. This recipe is awesome for breakfast on the run. Can be frozen and reheated in the microwave or toaster oven. Any combination of appropriate vegetables and cheeses and protein may be used. Divide evenly among the muffin cups.
South beach diet sausage quiche video:
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